• History 1 – George Mayo
• History 2 – Karate Beginnings
• History 3 – 1980s and beyond
• History 4 – Surrey and Hampshire
• History 5 – 21st Century interactions
• History 6 – Branding
• History 7 – Romsey and I
• A Search for Bagua
• Differences – 1: Intentions
• Self Defence – 1: Criticisms
• Differences – 2: Technique
• Self Defence – 2: Unrealistic Scenarios
• Differences – 3: Miscellaneous
• Self Defence – 3: Unrealistic Distance
• Differences – 4: Blocking controversies
• Self Defence – 4: Being Defensive
• Differences – 5: Striking Controversies
• Self Defence – 5: Pretend attacks
• Differences – 6: Uniforms and Other Rules
• Self Defence – 6: Bad Guys
• A whole lotta Kata
• Holding them back
• Self Defence – 7: Overwhelm
• Other stuff I tried -: Japanese
• Other stuff I tried – : Chinese
• Self Defence 8 -: Levels of Violence
• Under Pressure
• We don’t do it like that any more
• Self Defence 9 – : Is it Anti-social or Asocial
• Under More Pressure
• Free Play
• Self Defence 10 – : Mindset
• Rising block – Down block
• Getting on a bit
• Under Pressure – Head (1)
• SD 11 – : Which Brain to use Today?
• What if they have a gun?
• Physics of Martial Arts : 1
• Self Defence 12 – : Monkey Dance
• Physics of Martial Arts : 2
• Under Pressure – Head (2)
• Self Defence 13 – : Predators
• Physics of Martial Arts: 3
• Self Defence 14 – : Avoidance and Alertness
• WTH Moments
• Under Pressure – Head (3)
• Self Defence 15 – : Those Colour Codes
• Recovery Breathing
• Self Defence 16 – : More Avoidance
• Physics of Martial Arts :- 4
• Under Pressure – Head/Upper Torso (4)
• Manipulations
• Self Defence 17 – : Confrontation
• Kata – Easy as ABC (DE)
• Physics of Martial Arts :- 5
• Influencers 1: Geoff Thompson
• Under Pressure – Upper Torso (5)
• Self Defence 18 – : Anatomy of an Attack (1)
• Influencers 2: Russell Stutely
• Self Defence 19 – : Anatomy of an Attack (2)
• Influencers 3: Tim Larkin
• Books and Videos – 1
• Self Defence 20 -: Adrenaline Stress Response